As a Dr. Sears Wellness Institute Certified Health Coach, I provide a wide range of services to help individuals and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
Start your journey to better health with these introductory sessions that include easy snacks and recipes, ways to incorporate movement into your daily routine, what nutrients your body needs, and more!
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!